Now that I don't have to follow the diabetes diet I'm jumping on the smoothie bandwagon. Yesterday I prepped my smoothies so that its simple and quick when I want one. 
To assemble, put your fruit and veggies in a Baggie and freeze. When you're ready for your drink add Almond Milk and  plain Greek Yogurt. You can also add protein powder if you like. 

My recipe:
1 cup Spinach 
4 large frozen strawberries
3/4 cup frozen blueberries and raspberries
1/4 sliced banana 

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